Healthy Carbs to Hit Your Macros


If you are tracking your macros (and you should be), then more than likely, carbohydrates are part of your daily intake.  While the majority of experts will agree that calories in, calories out and hitting your overall targets are key, what you eat also matters.  Let’s take a look at some of the best ways … Read more

September Whey Protein Basics and Deals

Woman preparing protein shake

When it comes to protein powder, anyone can get lost in the thousands of available options.  While we are neither physicians nor nutritionists, we are avid athletes and have vast experience in using protein supplements to complement our diets and our training.  When it comes to protein, think about the most critical aspects of the … Read more